Onero and Osteoporosis: A Comprehensive Approach to Preventing Bone Fractures
- Nick Adkins
- 5 days ago
- 3 min read
Osteoporosis is often referred to as the “silent disease” because it progresses without symptoms until a fracture occurs. For many people, that fracture becomes the first obvious sign that something is wrong.What if there was a way to not only slow down bone loss, but actually improve bone strength and reduce the risk of these fractures?
The Onero™ program is a research-backed exercise approach designed specifically for people with osteoporosis. Unlike general fitness routines, Onero™ has been developed to address the underlying causes of bone fragility with a focus on safe, targeted movement. It's a program built not just on theory, but on clinical evidence—showing real improvements in bone density, strength, and function.
Here’s how the program works and why it’s emerging as a highly effective tool in the fight against osteoporotic fractures.
What Is the Onero™ Program?
Onero™ was developed by researchers at The Bone Clinic in Queensland, following the results of the well-known LIFTMOR study. This study showed that specific forms of high-intensity resistance and impact training could safely and effectively improve bone mineral density in people diagnosed with osteoporosis.
The program itself is structured and supervised, with a focus on movements that challenge both bone and muscle. It’s about using the right kind of load to stimulate bone growth, strengthen the muscles that support the skeleton and improve the control and coordination needed to prevent falls.
Why Osteoporosis Needs More Than Just Calcium
For many years, managing osteoporosis meant taking calcium and vitamin D supplements as well as medications while being encouraged to “stay active.” This is not enough to prevent fractures especially in older adults or those already diagnosed with low bone mass.
Fractures typically happen not just because the bones are brittle but because people lose strength, balance, and confidence in their movement. Medications may help to slow the rate of bone loss, but they don’t make you stronger, more coordinated or more resilient. That’s where exercise becomes essential!
How Onero™ Helps Reduce Fracture Risk
The results of the LIFTMOR study showed that people who followed an Onero-style training protocol had significant improvements in bone density, particularly in the spine and hips. They also developed better balance, strength for life and improved posture (many lost their stooped posture!)
However, these benefits didn’t come from doing easy exercises at home.One of the standout findings of the research was that participants need to be properly supervised with technique, but also the progression of when to add more weight needs to be done by a trained professional.
The key lies in correct technique, professional supervision, and gradual progression.
What to Expect from an Onero™ Session
An Onero™ session is carefully structured and guided by trained professionals who understand how to work with low bone mass safely. Sessions are held in small groups, ensuring close attention to technique and progression.
Each session includes movements that load the spine and hips in a controlled way, along with exercises that challenge balance and coordination. It’s not about high reps or pushing to fatigue. Instead, it focuses on quality movement, proper loading and steady improvement over time.
People often find that not only do they feel physically stronger, but they also regain a sense of confidence they hadn’t realised they’d lost.Things like getting up off the couch, picking up the grandkids or doing chores around the house are just easier.
How We Deliver Onero™ at Ares Strength Rehab
At Ares Strength Rehab, we’re proud to be part of the national network of providers offering the Onero™ program. Our approach is grounded in evidence-based care, and we tailor each session to meet your unique needs, goals, and capabilities.
It begins with a thorough assessment of your bone health, strength and mobility. From there, you are introduced to the common exercises done in the class then invited to join the next available class. The classes are fun and socialable, not only does everyone build stronger bones, but they also have fun while doing it!
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