Onero for Bone Health: How the Program Supports Bone Strength and Density

Osteoporosis and low bone density can often go unnoticed until a fracture occurs. By then, the condition may already be advanced. That’s where proactive, targeted intervention becomes crucial and the Onero exercise program offers exactly that. Designed specifically for individuals with low bone mass, Onero is a scientifically-backed exercise program that focuses on building stronger, denser bones through high-intensity, weight-bearing movements.

How does it actually work? How is it different from general other forms of exercise?

Targeted Exercise That Stimulates Bone Growth

Bone is living tissue and like muscle, it responds to stress. The right kind of stress, such as high-impact loading and resistance training can stimulate bone cells to build more bone. Onero incorporates this principle through carefully structured exercises designed to create enough force on the bones to encourage growth, without compromising safety.

This is what sets it apart from typical gym workouts or general fitness classes. It’s not just about getting fitter it’s about improving skeletal integrity.

The deadlift, used in the Onero program

Proven to Improve Bone Density

The Onero program isn’t guesswork, it’s backed by evidence. Developed by researchers at the Bone Clinic in Brisbane, the program was based on clinical trials showing that high-intensity resistance and impact training can significantly improve bone density, even in those already diagnosed with osteoporosis.

Onero does what medication cannot! There are no medications that can improve bone formation! Most medications for osteoporosis (such as Bisphosphonates and RANKL inhibitors) just slow down the rate of bone loss! They don’t actually help develop new bone. Let alone, the side effects associated with a lot of these medications.

Safe and Supervised

A key feature of Onero is that it’s delivered by trained professionals who understand the unique risks and needs of people with low bone density. Every session is supervised to ensure proper technique and to minimise injury risk, especially for those who may be frail or have a history of fractures.

Rather than avoiding exercise out of fear of fractures, participants are guided through safe, progressive movements that build both strength and confidence.

It’s Never Too Late to Start

Whether you’ve recently been diagnosed with osteopenia or osteoporosis, or you’re simply looking to prevent age-related bone loss, Onero offers a proven path forward. It’s suitable for older adults, postmenopausal women and even younger people recovering from fractures.

Bone responds to mechanical loading at any age, meaning you can still build bone strength well into your 60s, 70s and beyond!