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How the Onero Exercise Program Works to Prevent Osteoporotic Fractures
Osteoporosis is a common yet silent disease because most people don't know they have it until they suffer a fracture. Early scans and...
Nick Adkins
4 days ago2 min read
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How Exercise Physiology Can Help with Osteoarthritis & Joint Pain
Osteoarthritis (OA) is the most common form of arthritis, affecting millions of people worldwide. It’s often associated with joint...
Nick Adkins
May 82 min read
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Injury Healing times
I’ve previously written about when pain is not always an injury, but when there is an injury ie actual physiological disruption of...
Nick Adkins
Mar 302 min read
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When is pain an injury
There is a difference between injury (ie tissue disruption) and tissue stress! Pain is like an alarm, it is a sensation to tell you...
Nick Adkins
Mar 301 min read
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Breaking the Cycle: Strategies for Managing Persistent Pain
Everyone knows what pain is and will experience it in their lives, it’s a normal and important sensation needed for survival that...
Nick Adkins
Mar 302 min read
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