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Lower back injuries are one of the most common workplace injuries in Australia and accounts for about a third of ALL Workcover claims! Whether it’s from active jobs such as a trade or mechanic or sedentary jobs such as an office worker, back pain is a major cause of lost workdays, reduced quality of life and costs the Australian economy billions annually due to treatment expenses, loss of productivity and missed work days. While these injuries are common, they don’t have to k

Osteoporosis and low bone density can often go unnoticed until a fracture occurs. By then, the condition may already be advanced. That’s where proactive, targeted intervention becomes crucial and the Onero exercise program offers exactly that. Designed specifically for individuals with low bone mass, Onero is a scientifically-backed exercise program that focuses on building stronger, denser bones through high-intensity, weight-bearing movements. How does it actually work? How

Whether it’s seen on professional athletes or weekend warriors, sports tape has become a familiar sight in gyms, on playing fields, and...

Osteoporosis is often referred to as the “silent disease” because it progresses without symptoms until a fracture occurs. For many people, that fracture becomes the first obvious sign that something is wrong.What if there was a way to not only slow down bone loss, but actually improve bone strength and reduce the risk of these fractures? The Onero™ program is a research-backed exercise approach designed specifically for people with osteoporosis. Unlike general fitness routine

Recovering from spinal surgery is rarely straightforward. While surgery can correct structural issues, it doesn’t always restore...

Chronic back pain is one of the biggest burdens of disease in the entire world, it can feel like a never-ending battle. Limiting your...

Osteoporosis is a common yet silent disease because most people don't know they have it until they suffer a fracture. Early scans and detection are slowly becoming more common, but there are still too many older adults who are unaware of their bone health and when they finally decide to do something about it, the osteoporosis has progressed significantly, leading to greater time and difficulty to address it. There is good news, specific types of exercise can significantly imp

Osteoarthritis (OA) is the most common form of arthritis, affecting millions of people worldwide. It’s often associated with joint...

I’ve previously written about when pain is not always an injury, but when there is an injury ie actual physiological disruption of...

There is a difference between injury (ie tissue disruption) and tissue stress! Pain is like an alarm, it is a sensation to tell you...

How to break the chronic pain cycle! Are you sick of feeling persistent pain all the time? Learn how to break the cycle of pain and get back to living your life.